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The more gentle awareness we offer to our own childhood pains, the less we're inclined to numb them with addictive behaviors. May we notice what our addictions are trying to cover, so that we can connect with what's truly present underneath - within our window of tolerance. It's OK to feel what we feel.
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Our Mindfulness Meditation Teacher Training Program will feature a live 2-hour workshop this Wednesday on the top mindfulness practices that diffuse craving. If you want to certify to teach mindfulness, this is a good time to start our online program. We're offering 25% today with coupon code GRATITUDE.
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"The little things? The little moments? They aren't little." Jon Kabat-Zinn
Breathing in, we are aware that we are breathing in. Breathing out, we are aware that we are breathing out. We are capable of being awake and aware of each experience throughout the day.
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