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Mindfulness meditation can feel quite heavy when we think of it as a chore, a way to 'fix' ourselves, or as a method to feel the way we think we 'should'. It becomes much lighter and more sustainable when we practice mindfulness from a place of curious interest, of kind awareness, or of open acceptance. How do you relate to mindfulness practice?

2022-05-10 17:50:05

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Your app verification code is: 712254. Don't share this code with anyone; our employees will never ask for the code.

2022-05-09 15:11:49

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Your WhatsApp account is being registered on a new device Do not share this code with anyone Your WhatsApp code: 322-032

2022-05-09 12:25:09

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Your WhatsApp account is being registered on a new device Do not share this code with anyone Your WhatsApp code: 322-032

2022-05-09 12:22:15

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Telegram code: 67687 You can also tap on this link to log in: https://t.me/login/67687

2022-05-09 03:59:55

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Your WhatsApp code: 179-203 You can also tap on this link to verify your phone: v.whatsapp.com/179203 Don't share this code with others

2022-05-09 03:21:48

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2022-05-08 21:36:18

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Your Uber code is 5369. Never share this code.

2022-05-08 02:07:31

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Self-compassion is not a sign of weakness. It's a sign of strength that we can be with the difficult parts of our human experience. In what ways were you self-compassionate this week? In what ways are you stronger because of it? I'd love to know.

2022-05-07 18:30:05

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In the temple of your own body, within the heart is a lotus flower. Within the lotus is an illuminated jewel space. Find who dwells in this precious space within your heart. Know that person, love that being. That is you. - Chandogya Upanishad

2022-05-05 16:29:24

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2022-05-04 10:00:10

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Coupon verification PIN 463096. Valid 48 hours.

2022-05-04 06:27:05

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Mindfulness is not brainfulness. Mindfulness is not headfulness. The mind encapsulates our whole sensory apparatus. When we embody mindfulness, we include awareness of our body.

2022-05-02 18:28:16

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Embodying mindfulness can teach others as much as what we say. How would it feel if we embodied it a little more today?

2022-04-30 21:50:04

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Mindfulness meditation is not selfish. We're simply tuning in to what's actually happening without fighting, without avoiding. If we don't do it ourselves, no one else can do it for us. This is nourishing. To keep living with wisdom and compassion, we need this nourishment - or else we won't get very far.

2022-04-28 19:40:04